HEALING THE HEALER Sinnett commits herself to practicing what she preaches when it comes to her own personal wellness. “I require a lot of alone time, nature, and self-care. The most important factor I allow for myself is fun. I constantly check in with myself and ask, do I want this? Does my body want this? And then trust the answer given to me. The things that worked for me yesterday aren’t necessarily the things that work for me today.” She never diets, and never urges clients to diet. “I talk about being present while eating, chewing a lot to help your stomach break down food and ease the burden on your digestion. And avoiding sugar for sooo many reasons, and drinking water, because it helps 19 different systems in your body.”
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