5. Hungry? Or could you be thirsty? Although some food choices can promote weight loss and prevent subsequent weight gain, your total eating pattern is the ultimate predictor of body weight. Exercise and physical activity also plays an important role. A healthy eating pattern for weight loss should be based on the dietary guidelines, which are general recommendations for healthy eating. Aim for five servings of vegetables and two servings of fruit a day, alongside whole grain breads and cereals, lean meat and low-fat dairy. While this may sound like a lot of food, studies have shown these combinations will aid weight loss. Although there will always be easier ways of losing weight, small changes towards healthier eating habits will help you to not only lose weight, but will provide you with the right habits to avoid regaining weight in the future.
4. Quench your thirst with water Listening to your hunger and thirst signals can make a big difference when trying to lose weight. Throughout the day, our bodily signals for thirst may be greater than our feelings of hunger. When you think you’re hungry, see if you are actually thirsty by having a glass of water first. If you’re used to reaching for soft drink or cordial rather than the water, start the switch slowly. Replace half of each glass you drink with water and increase the water component over time. Eventually your preferences will shift. Our bodies need water for fluid balance, body temperature regulation, cognitive performance, as well as gastrointestinal, kidney and heart function. Drinking plenty of water also improves the complexion of the skin and can reduce the likelihood of getting headaches.
145
Powered by FlippingBook