Four Simple Food Choices That Help You Lose Weight And Stay Healthy
It’s difficult to lose weight. And it’s even harder to keep it off. Many people achieve short-term weight-loss only to return to their previous lifestyle choices – and their previous weight – over time. This can lead to yo-yoing between weight loss and weight gain.
O ne of the problems is that weight-loss diets aren’t sustainable. They leave dieters feeling hungry and aren’t giving them the essential nutrients they need to maintain their long-term health. But certain food choices can promote weight loss and provide the nutrients you need to function well and thrive. These four food choices are a good place to start.
PHOTO CREDIT: ISTOCK, PARTICA WRITTEN BY: ELIZABETH NEALE
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