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This issue dives into the stories of the under-represented efforts of LGBTQ+-owned emerging brands, creatives, and entrepreneurs. We demonstrate LGBTQ+ entrepreneurs' success and ability to thrive in business while remaining true to their identity. In our newly added section, "Troo Spotlight," we bring the stories of three of my personal friends in the beauty industry, makeup artists and entrepreneurs Freddy Lopez and Mercedes Gramajo, and hair stylist Robert Douglas. In Home Design, Nigerian-born Stephanie Fintan, founder and creative director of Studio Fintan, based in Ontario, Canada, shares her focus on elevating living spaces through accessible e-design. Get ready to drool in Culinary as we bring you six features taking us through the experiences and stories of some established and up-and-coming entrepreneurs. Be inspired by SF-based chocolatier Carol Gancia. Jake Bullock and Luke Anderson are co-owners of Cann Social Tonics, the best-selling THC Beverage in the U.S., and the no-nonsense Chef Silvana Salcido Esparza talks about all things food and more. In travel, contributing writer Filipa Araújo transports us with her mesmerizing imagery and writing in "Free to Travel Queer." I am obsessed with Rich Mnisi and the Phluid project's initiatives, designs, and bold, colorful energy in fashion. This issue will dazzle and take you on a fun and colorful journey of learning about the revolutionary brands and entrepreneurs in the LGBTQ+ space. Be Inspired!

THE SPORTS ISSUE

In Ghana , we plant over twenty different tree species through our reforestation system called “syntropic farming,” which creates both a forest and fruit trees, enabling the local community to eat and sell the fruit as we create a forest. We also support an educational program teaching Ghanaians entrepreunership. In Thailand , we plant over forty different tree species, creating a habitat for elephants and other endangered animals, as well as a food source for the local community and the animals. In the Philippines , we plant thirteen different tree species and for each tree planted, we remove 1 kg of plastic from the ocean in the Philippines.

TrooRa’s Reforestation Commitment

TrooRa's reforestation commitment in partnership with a leading environmental organization, Click A Tree, advances toward a greener future through our global communities’ collective impact. For every print subscription or print copy sold, a portion of the proceeds is donated to advance our efforts to actively fight climate change. Join us in this noble cause, and let's make the world a better place, one tree at a time. Order your copy of our magazine today and help us plant more trees!

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TrooRa is committed to building a sustainable business model promoting and protecting the environment. Our digital platform on troora.com offers a conscious approach, creating an immersive space. With your help in building robust online support, TrooRa will print fewer magazines to ensure we remain a leader in the industry. However, when TrooRa produces print issues, we will uphold the highest quality of sustainability standards.

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ear TrooRa Readers, I’m Morgan Bernard, Associate Editor of TrooRa Magazine, and I am thrilled to present this year’s Special Sports Issue. As a recent addition to the TrooRa team, I eagerly immersed myself in my role, kicking off with a feature on the dynamic world of professional women’s soccer in the United States. In this year’s Special Sports Issue, our writers have meticulously crafted stories that not only delve into the lives of modern athletes and the thrill of competition but also uncover the challenges they face after the final whistle. From a comprehensive exploration of the National Women’s Soccer League’s evolution, where players are advocating for fair pay and a secure work environment, to the intriguing stories of athletes who have ventured into the culinary world, using food as a medium to inspire the next generation, we offer our readers an exclusive glimpse into an often overlooked side of sports.

Our focus for this year’s Special Sports Issue was to find and share stories in sports that are often neglected and give a voice to those who may not have had an opportunity to share their story. Our writers interviewed former pro athletes, reported on the new wave of sports tourism, dove into the history of the Olympics, and much more. This issue takes our readers around the world, highlighting stories from our Bay Area backyard to South Africa, Denmark, and Beyond. Our writers worked tirelessly to shine a light on a new side of athletics, revealing the resilience of pro athletes as they transition to civilian life. It also shares insights into how modern home gyms have become integral in our digital age and how meditation may be the key to unlocking our potential. Dive into our latest issue and see for yourself. Sincerely,

Morgan Bernard Associate Editor

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Hello TrooRa Readers, Welcome to the 2024 Sports Issue of TrooRa Magazine! As the founder, creative director, and executive editor in chief, it is my pleasure to present this special edition that takes a deep dive into the dynamic world of sports. This issue is particularly significant, as it not only highlights the athletic prowess and captivating stories of athletes who often remain on the sidelines but also sheds light on the essential themes of mental health, diversity, and innovation in sports. At TrooRa, we believe that sports are more than just games; they are a reflection of society, culture, and the human spirit. Our goal with this issue is to showcase the multifaceted nature of sports and the incredible individuals who push boundaries both on and off the field. We have curated a collection of stories that celebrate achievements, confront challenges, and inspire change. This issue features in-depth interviews with some remarkable figures, including Ms. Olympia Sheryl Grant, San Francisco 49er Austin Bryant, former professional soccer player Devante Dubose, and many more. Their journeys offer insights into the dedication, resilience, and mental fortitude required to excel at the highest levels of competition. We also take a look into the often overlooked but critical topic of athlete mental health, exploring the pressures they face and the support systems that are vital for their well-being.

In addition, we are proud to introduce emerging brands and innovative technologies that are shaping the future of sports. From advancements in athletic performance to breakthroughs in sports medicine, this issue highlights the cutting-edge developments that are transforming the industry. I want to extend my heartfelt thanks to our contributors, copy editors, graphic designers, and the entire team whose passion and expertise have brought this issue to life. A special welcome and thank you to our new Associate Editor, Morgan Bernard, who has taken on the task of writing our editor’s note. I am confident you will enjoy reading the pieces the TrooRa team has crafted moving forward. Their storytelling and ability to capture the essence of each experience is truly remarkable. I am also grateful to our readers, whose support and engagement fuel our mission to create a platform that amplifies diverse voices and promotes equity in all spheres. Thank you for being a part of the TrooRa community. We hope this Sports Issue inspires you, sparks conversations, and encourages a deeper appreciation for the incredible world of sports.

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CONTENTS

Troo Spotlight

72 78

LIFE BEYOND AMERICAN SOCCER

RISING STAR IN HAITIAN

WOMEN’S SOCCER

Home Design

84 96

FROM SHED TO SANCTUARY SCOREBOARDS & SHOWERS

Culinary

106 1 16 128

PLANT-POWERED PASSION

HUNGER FOR MORE

Art, Music & Film

TASTY VISIONS

Travel

138 154

COURTING ADVENTURE UNICORNS OF THE SEA

164

STROKES OF GENIUS

78 Rising Star in Haitian Women’s Soccer SHINING BRIGHT IN THE WORLD OF SPORTS

Plant-Powered Passion A CULINARY JOURNEY OF EDUCATION AND EMPOWERMENT 106

Stories with a Mysterious Past, Intriguing Present, and Reimagined Future

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Influential People

Fashion

176 188

TRACK TO TARMAC

TAILORED FOR TRIUMPH

198 Beauty Wellness Health & Fitness Sports GAME FACE 208 GRADUAL PRACTICE 220

296 308 318

RUNNING THE EXTRA MILE

AUDACIOUS DREAMS STRIDE OF CHANGE

FROM CORPORATE AMERICA TO MS OLYMPIA

252 266

THE OLYMPICS

SWIMMING AGAINST THE TIDE

274

INSIDE THE RISE OF THE NATIONAL WOMEN’S SOCCER LEAGUE

284

MAT TO MATTER

220

From Corporate America to Ms Olympia

A GLIMPSE INTO SHERYL GRANT’S JOURNEY OF RESILIENCE, TRIUMPH, AND EMPOWERMENT

Gradual Practice 208

HOW MANOJ DIAS ENRICHES THE HEALTH OF OUR WORLD, ONE MEDITATION SESSION AT A TIME

THE EVOLUTION OF THE HOME GYM FROM SHED SANCTUARY to A Brisk Walk Through Home Fitness History

WRITTEN BY KATARINA ŠKIPIĆ, INTERIOR DESIGNER & AUTHOR PHOTOGRAPHER ERIN KELLY, LEANNE FORD INTERIORS INTERIOR STYLIST HILARY ROBERTSON

he idea of a home gym still conjures humorous images of a dusty treadmill doubling as a clothes hanger. But how much has really changed? A lot, actually. In the quiet sanctum of their homes, many have carved out corners and basements dedicated to an activity once confined to communal spaces. Festooned with more than stark mirrors and metal, the home gyms of today extend beyond utilitarian fitness courts in the same way that fitness has become more than just a tool to chisel your body. Today, the home gym is a new face of the old idea: a burgeoning sanctuary where the clinks of dumbbells accompany self-reflection, and the rush of an early morning spin class breathes life into the day ahead. But the shift from public gyms to private fitness spaces did not happen overnight. Its strong roots in market development and technological advancements are only the surface. Below, it's a complex tale of societal change. The history of home fitness stretches from exclusive practices for the affluent to a widespread, accessible phenomenon shaped by shifts in trends, technological innovation, and notable fitness personalities (did someone say "Arnold?").

“The zen I feel sitting in this pretty old space is real.”

Mens Sana In Corpore Sano The maxim "a healthy mind in a healthy body" summarizes the age-old common knowledge of how physical fitness contributes to mental and emotional well-being. This concept is older than you might think: its roots can be traced back to ancient Rome, from which the famous Latin phrase is derived. The famous words have been credited to Roman poet Juvenal, dating back to the first century AD. In his satirical poem, Juvenal promoted the ideal of balance between physical health and mental acuity as a cornerstone for a fulfilling life. How could that even be satirical? It could be because the phrase was part of a larger moral commentary. Juvenal (“bread and circuses,” anyone?) was the last great Roman satirist whose sharp reed pen harshly critiqued the decadent Roman elite's obsession with superficial pursuits and advocated for more substantial, virtuous goals. However, the concept itself predates the Roman age—ancient Greek philosophers also thought that the mind and body were interconnected and that the health of one influenced the other. This perspective was at the root of their educational system, which combined physical training and athletic competition with music, debate, and philosophy into a holistic approach to development. Over the centuries, this ancient wisdom has been revisited and reinforced in various cultural and medical discourses. Today, the idea is supported by a growing body of scientific research that links regular physical activity to improved mental health, reduced anxiety, and enhanced cognitive function. Which brings us back to contemporary home fitness. The Greatest Wealth Is Health One doesn't have to look to history to find home gyms as a symbol of privilege and fortune. Not long ago, a home gym was perceived as a luxury, accessible only to those whose expansive living quarters could accommodate a dedicated space for pricey equipment. These early adopters equipped their rooms with rudimentary versions of public gymnasiums—weights, benches, and an obligatory stationary bicycle. Often reflecting status above the user's commitment to fitness, those private confines were still far from the elaborate interior design concepts we know today. Television played a role, ushering awareness around health and wellness throughout the second half of the twentieth century. Jack LaLanne, the "godfather of fitness," started the new era with his TV programs, encouraging viewers to utilize household items for exercise. The following decades saw the rise of jogging and aerobics as the most popular physical activities. During this time, the concept of physical fitness moved beyond the elite, with more people recognizing its importance for long-term health. Despite this growing interest, home gyms remained relatively uncommon among the general population, mainly because the hottest trends still only required a TV, a Jane Fonda videotape, and a small, free spot in the living room.

Twenty-First Century: The Real Democratization of the Home Gym

Technology’s role in home fitness has grown in recent decades, mainly due to the miniaturization of electronics. The 1990s saw the introduction of multi-gyms— compact units that allowed for various exercises on a single piece of equipment. Soon, the market was flooded with other compact and more affordable exercise machines, like treadmills intended for home use. Companies recognized the value in catering to a broader audience around the same time as production costs decreased with manufacturing and global trade improvements. During this time, middle-class homeowners began to dedicate entire rooms to fitness, effectively creating the first widely recognized home gyms. Foldable

Digital gadgets not obligatory

“This space was originally an old tool shed on our property that was beautiful but totally overlooked.”

A breath of fresh air

stationary bikes, adjustable dumbbells, and, later, interactive designs that required minimal space made complex workouts feasible even in small urban apartments. In the twenty-first century, home gyms have become a common feature in houses, especially in the United States. The convenience and privacy of exercising at home have become increasingly valued. The home fitness trend has thrived thanks to advancements in smart technology and the expansion of the personal fitness industry. The pandemic progressed this shift dramatically. With the sudden closure of public spaces, including gyms, many who had never considered home fitness found themselves purchasing equipment and subscribing to online fitness programs. This surge was not limited to any particular demographic but spanned various income levels. The market responded accordingly, with a flood of innovations aimed at making home fitness more enjoyable, effective, and interconnected than ever.

In modern homes, most gyms blend subtly into their environment. They are sleek and efficient—you can often find collapsible benches and built-in units maximizing the space o make the room suitable for different activities. But the real standout feature is technology. Touch screens and apps control everything from lighting and temperature to multimedia, all integrated discreetly to keep the room looking clean. Virtual reality gadgets change simulations from cycling through the Alps to doing yoga by the sea with one click, slowly killing one of the most common excuses for skipping the gym workout: "It's always the same; it’s so boring!" Yoga in a Shack Curiosity often blooms in the gardens of our own habits, so wondering how professional interior designers cultivate their well-being is not unusual. Do they also take a divergent path from what seems commonly expected, crafting something modest or uniquely personal?

<QUOTE> "I went ahead and made myself a Yoga Studio in our old tool shed, because why not!?"

Simple, but meaningful

Adapting Fitness to Your Life, or the Other Way Around?

One answer can be found in the aesthetic home yoga studio that HGTV’s Leanne Ford created for herself. It's an unexpectedly chic backyard shack that feels integral to the home yet is secluded enough to offer full privacy. A space on Ford’s property speaks to serenity and the sustainable philosophy of "recycle, reuse, repurpose." An old tool shed, once a forgotten nook brimming with the remnants of utility, has been reimagined as a sanctuary in every nuance of that word. Using a few resources, white paint, and her signature style, Ford has transformed the mundane into a blend of rustic and ethereal. "I went ahead and made myself a Yoga Studio in our old tool shed because why not?!" This whimsical beginning belies Ford's choice, which resembles a more powerful statement about overlooked beauty existing in the bones of humble utilitarianism. Spotlighting a minimalist concept, Ford articulates, "When a space is THIS beautiful—to me, at least!—you don't need much in it!" This leaves no room for questioning: the history of art and design teaches us how most profound aesthetic statements are often made through subtraction rather than addition. Take the Japanese approach to interiors as an example, or the Scandinavian or the Bauhaus. The expanse of white—a Ford hallmark—creates a crisp background suited for a practice that transcends mere physicality. Again, the choice is deliberate. In Ford's words, the intention was to "keep it simple and cover the floors, ceilings, and walls in LOTS of white paint and then carry some yoga gear over." Humor surfaces in her confession of what constitutes her current workout routine, or as she puts it, "Interior Design CrossFit—To be honest, it consists of deciding if the sofa should be on the other side of the room and then thinking, ‘No wait—maybe not!’ Or needing to take the marble table WITH me from the store just in case I want to put it in the house NOW. Even trying to move the concrete planter UPSTAIRS. But the zen I feel sitting in this pretty old space is real. I need more of this in my life. So, more yoga is coming UP for me!"

From an economic standpoint, the scales have already tipped in favor of home gyms. The initial investment in equipment can be steep, but compared to the recurring costs of gym memberships, personal training fees, and commuting, a one-time expense often justifies itself over time. For families, the ability to engage multiple users without additional cost adds another layer of incentive. Environmental and social consciousness also play roles. The modern consumer is increasingly aware of the carbon footprint associated with travel to and from gyms, as well as the use of communal resources. A home gym is more than a convenience; it is a statement of sustainability. Yet, for all its benefits, the rise of home gyms somewhat mirrors a broader cultural trend toward isolation. In a society where community spaces are dwindling and digital interactions are replacing human connections, the shift away from public gyms might also be seen as symptomatic of a more profound societal metamorphosis. Fitness, once a communal ritual that reinforced bonds through shared effort and mutual encouragement, is gradually becoming another solitary pursuit contained within the walls of one's home. This phenomenon raises questions about the balance we choose between convenience and fellowship. As we step onto our personal treadmills, are we advancing only in place, isolated from the world around us? The evolution of home gyms is not only a response to a health crisis or technological advancements but also a reflection of our evolving philosophy toward the very spaces we inhabit. It’s a trend to observe and a lens through which we can examine deeper shifts in our culture and values. Or, to use the striking quote from "In Corpore Sano," a recent Eurovision hit that shook the world: "And now what?"

Less is often more

"I went ahead and made myself a Yoga Studio in our old tool shed, because why not!?"

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I n today’s world, everyone’s path to success is unique. Chef Ron Young, the driving force behind Food Vision, shared the incredible journey from being a student- athlete at Alabama A&M University to a professional player in the Canadian Football League. After that, he worked as a line cook and a retail store employee before finally becoming a culinary sensation. Along his journey, he made influential connections with athletes and celebrities. Chef Young's athletic background has influenced his approach to the culinary arts, emphasizing the importance of discipline and dedication. He tailors his services to meet the dietary needs of athletes, ensuring optimal performance through wholesome and flavorful meals. One such example is his work with quarterback Kyler Murray, whose part-Korean background means he is used to eating in a certain way. Chef Young sat down with Murray’s mom to review the food she made during Murray’s childhood to find a way to make his favorites as healthy as possible. He calls the process “watching tape as a chef.” His cuisine—a vibrant fusion of Caribbean and Latin flavors that come from his Jamaican mother—reflects his bold personality and commitment to delivering flavorful experiences. He and his kitchen team, which includes a catering coordinator and a prep cook, make and deliver these fresh, healthy, and tasty dishes to his clients. To better understand Chef Young's particular flair, we asked him to design a multi- course meal representing his professional journey. He proposed a summer fruit salad with a black pepper raspberry sauce as the starter. The main course would be filet mignon with mashed potatoes and lobster tail served with a creamy sauce. From here, the dessert would feature his unique take on peach cobbler, a cupcake topped with vanilla ice cream and caramel drizzle. Each dish is a favorite from his younger Tasty Visions Chef Ron's Journey from the Kitchen to the Stars WRITTEN BY CARY WONG

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days—and they’re hits with his clients as well. FROM WORKING FOR OTHERS TO MAKING HIS OWN WAY Chef Young was an athlete before he was a cook: he played college football at Alabama A&M University and had a stint as a professional in the Canadian Football League—that background put him on the path he’s on today. Chef Young’s culinary career had a humble beginning, working in restaurants in Arizona. His decision to leave the restaurant scene came when the restaurant he had been working in at the time raised his position and responsibilities—but not his compensation. So he transitioned to the retail world at Nike and Victoria's Secret. Working at the former, he was inspired by a bodybuilder colleague who dived into meal prep. The move ultimately sparked Chef Young's entrepreneurial spirit. Before starting his own company, he joined another meal prep service to gain a more professional perspective. Although he’d prepared meals for himself as a college athlete, he needed to see how it was done at a much larger scale. The knowledge Chef Young gained helped him establish Food Vision, which has a simple mission: to provide easy access to nutritious meals. Starting a company meant that Chef Young had to promote and market himself. Still working retail at the time, he printed two thousand cards and handed them out to as many people as possible to spread the word. Good luck, a hustle mentality, and a strong contingent of supporters helped him go from handing out business cards to cooking for the stars.

While working his retail job, Chef Young crossed paths with an experienced businessman, whose name he unfortunately can no longer recall. This benefactor mentored him step-by-step on business strategy, setting the stage for Young’s success. This encounter led to opportunities such as being featured on television, which sparked his passion for sharing his culinary creations with the world. His successful TV appearance led Chef Young to connect with his current partner in crime, Ms. Amber Smith, whom he relies on for the day-to-day business organization and operation. Another surprising supporter of Chef Young is Brian Urlacher, the former thirteen-year veteran linebacker of the Chicago Bears. They met through Mrs. Urlacher—who often purchased products from him at Victoria’s Secret and Nike—when she asked Chef Young to cook for their family. As two fellow former football players, the pair built a kinship. As a result of his relationships with the Urlachers and other patrons—like Mr. Zeke Sandhu from Klutch Sports Group—and many referrals, Chef Young was able to build a stable clientele of prominent professional athletes and renowned artists. FEEDING NATIONS, FEEDING NEIGHBORS Chef Young shared an anecdote from the past that shaped how he looks at life. His grandfather, who was a pastor, used to preach about the question of what would be on one’s tombstone after the person was long gone. That wisdom made him who he is today and encouraged him to spend his money, time, and effort on helping and encouraging others, helping

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and how happy everybody was and how great for everybody it was. It was just a fun night.” SHARING HIS PASSION WITH THE WORLD Aware of social media's ever-increasing importance, Chef Young uses it to his advantage. His mantra for marketing himself is “seeing is believing.” Always thinking from the customer’s perspective, he uses his selfies with famous athletes like Odell Beckham Jr. to showcase his working relationships and raise awareness around his product and his name, like a twenty-four-hour television channel. Although he works with professional athletes, entertainers, and other prominent figures, he also has some great advice for regular people. Chef Young’s nutritional advice for the average person is the simpler, the better. By maintaining balance, keeping each meal within the 400–500 calorie range, and staying constant, average people can achieve the goal of a healthy lifestyle. "A lot of people are late- night snackers," he says, "but it's the stuff we do in the dark that can sabotage our efforts. Consistency is key." Ultimately, Chef Young’s story is a testament to the transformative power of passion and perseverance. From his humble beginnings to his work with celebrities today, he continues to inspire through his culinary vision, leaving an indelible mark on the world.

them believe in themselves. From day one, the purpose was to “feed nations and to feed people. ‘Nation’ is a big word,” he explains, “but it's really just to feed your neighbors and people around you.” One of the best examples of his philosophy is a massive, impromptu charity luncheon that originally started as an athlete’s suggestion for Chef Young to make the food for a video where he would meet a homeless person and have dinner together. Ms. Smith, however, suggested they could do more. Community work is one of Chef Young’s biggest passions. Since Food Vision started making a profit, he has been working with the charity Central Arizona Shelter Services (CASS) to feed homeless veterans a three-course dinner every Friday. Knowing that, Ms. Smith called CASS and set up a luncheon for the veterans. Serendipitously, the kitchens were down in every shelter in the neighborhood, so all the people who would typically go to different kitchens ended up going to CASS. Fortunately, Chef Young’s team was ready and prepared more than enough food. Thanks to some good friends and Ms. Smith’s connections with the Larry H. Miller and Gail Miller Family Foundation, they opened the CASS campus to allow everyone to come in. They were only supposed to feed a couple hundred people. Unexpectedly, they fed about two thousand of them! “And to this day, that's one of my favorite moments out of what I've done,” he says. “How I've been able to touch that many people in just a day

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274 INSIDE THE RISE OF THE NATIONAL WOMEN’S SOCCER LEAGUE BY: MORGAN BERNARD 284 MAT TO MATTER: BALANCING ACTS BEYOND THE BEAM BY: SHAMEYKA MCCALMAN 252 THE OLYMPICS: ORIGIN AND HISTORY FROM ANCIENT GREECE TO PARIS 2024 BY: GEORGE DIKE 266 SWIMMING AGAINST THE TIDE NATALIE DU TOIT'S JOURNEY TO GOLD BY: JESSE ADUMA

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The Olympics ORIGIN AND HISTORY FROM ANCIENT GREECE TO PARIS 2024 WRITTEN BY GEORGE DIKE The Rise and Rebirth of the Age-Old Quest for Glory

Victorian athletes competing in the 100 Yards race, late 19th cwntury.

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rom the earliest modern Olympic Games, held in Athens, Greece, in 1896 to the upcoming summer Games this year in Paris, France, the Olympic Games continue to uphold the spirit of community and fair competition for all. Though an array of diverse cultures assemble for the Olympics, one common passion unites all who gather to witness the elaborate event: the love of sports. The Origins of the Olympic Games Although many historians believe that the Olympic Games started several years before, verified ancient records show the first Olympic Games date back to 776 BCE. The event was a 192-meter footrace, and Coroebus—a cook—won the race, making him the first Olympic champion. The Games received its moniker because they were held at Olympia, a revered spot close to the Peloponnese peninsula's western shore in southern Greece. Their impact was so significant that the four-year intervals between the Olympic Games, or Olympiads, became a common way for ancient historians to measure time. Folklore traces the founding of the Games to Heracles, the son of Zeus and Alcmene. By around the sixth century BCE, the event had become the most important Greek sporting event. The ancient Greeks held the Olympic Games every four years in honor of Zeus, and the Games took place between August 6 and September 19.

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Initially, only freeborn male Greek citizens were allowed to compete in the Olympic Games. Married women were prohibited from attending the Games, and all women were barred from competition. During the early years of the Olympic Games, all the competitions were held in a single day. Later, the Games were spread over four days, with a fifth devoted to the closing ceremony, a banquet for the champions, and the presentation of prizes. In most events, the athletes competed in the nude. The ancient Greeks, especially the men, found no shame in being naked. After losing its independence to Rome in the second century BCE, Greece lost support for the competition the following century. But while the Romans detested the Games and thought it vile to go naked in public while competing, they acknowledged the political value such competitions possessed. And so, the Roman Emperor Augustus held contests for Greek athletes in a provisional stadium set up in Rome by the Circus Maximus. New athletic competitions were also set up in Italy and Greece. While the Greeks referred to the festivals as “contests,” the Romans called them games. The name change reflected changing attitudes concerning the festivals—the former were seen as competitions, and the latter as entertainment. The Greeks held Games for the competitors, but the Romans organized theirs for the public's pleasure. The Roman Emperor Theodosius I eventually outlawed the Olympic Games around 400 CE because he believed the Games were mere acts of paganism. Birth of Modern-Day Olympics Born in Paris on New Year's Day in 1863, Pierre de Coubertin is the most well-known founder of the modern Games. At the Congress of Paris in 1894, the International Olympic Committee (IOC) was given command and development of the current Olympic Games, and de Coubertin was one of the original fourteen members of that committee. The IOC is in charge of upholding the customary celebration of the Olympic Games, ensuring that they are conducted in the spirit that led to their resuscitation, and encouraging the global growth of sports. In 1896, the first modern Olympics was hosted in Athens, Greece, where King Georgios the 1st welcomed 280 male competitors from twelve different nations. These athletes participated in forty-three activities, including track and field, gymnastics, swimming, wrestling, cycling, tennis, weightlifting, shooting, and fencing.

Panathenaic Stadium of Athens, Greece

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➢ The opening ceremony will occur outside the usual stadium setting for the first time. ➢ The first to feature Breakdancing as an Olympic event. ➢ The first to feature an identical number of men and women athletes. ➢ The Games are expected to cost €8.3 billion. ➢ The gold medals are made with 98.8 percent silver and 1.13 percent gold. ➢ The bronze medals are made up of copper, zinc, and tin. Fun Facts about the 2024 Paris Summer Olympics

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Sixty thousand people were present during the opening ceremony. Five interlocking colored rings represent the continents of North and South America, Asia, Africa, Europe, and Australia are the official symbols of the modern Olympic Games. The Olympic flag debuted in 1920 at the Antwerp Games, with the official symbol on a white backdrop. The Olympic torch, also known as the Olympic Flame, was originally introduced during the 1928 Summer Olympics in Amsterdam. The 1936 Berlin Olympic Games introduced the current Olympic Torch Relay: the old Olympic Games had no records of a torch relay. However, torch relays were documented for the Festivals in Athens and other classical Greek sporting festivals.

Paris Olympic Games 2024

The 1900 Paris Olympic Games was the first to include women athletes. This year's Paris Olympic Games will be the first, with 50 percent of competitors being women, making it another monumental first for the city and the history of the Olympic Games. On September 13, 2017, Paris secured the spot to host the Games at the 131st IOC session in Lima, Peru. The IOC went through a comprehensive process. In the end, after many withdrawals left just two cities in contention, the IOC established that Paris and Los Angeles were to host the 2024 and 2028 Summer Olympics, respectively. Paris, which has already hosted twice—once in 1900 and again in 1924—will be the second city to hold the Summer Olympics three times, along with London in 1908, 1948, and 2012. The 2024 Summer Olympics will be held in France from July 26 to August 11, 2024. Although Paris is the primary host city, the events will occur in sixteen cities across metropolitan France, with an additional site on the island of Tahiti in French Polynesia. All 5,084 medals are designed by the upscale Parisian jewelry company Chaumet and will be made at the French mint Monnaie de Paris. This summer, non-athletes can participate in the Olympic Marathon on the official course. The Marathon pour tous (Marathon for All) project gives everyone a chance to follow in the footsteps of Olympic athletes. The race is scheduled for August 10, 2024, and starts at 9 p.m., with its take-off point at Place de l'Hotel de Ville de Paris. Additionally, a 6.2-mile (10 km) circuit within Paris awaits you if the full marathon is more than you can handle.

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BELOW Vintage engraving of The Dromos Racecourse in Ancient Sparta

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MAIN Paris centered on Musee Dorsay seine river jardin des tuileries musee national the la legion BELOW Vintage engraving of the Ancient Olympic Games. The Olympic Games were a series of athletic competitions among representatives of city-states and one of the Panhellenic Games of Ancient Greece.

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Paris has been a revered Olympic host in the past. This year, the Olympic Committee aims to bring the lights and sounds of France to spectators across the world. This year's Olympic Games Opening Ceremony will take place in a city center, yet another first of its kind. The city center’s staggering 300,000-person capacity will ensure it accommodates the most breathtaking displays ever, with the Games being more inclusive and socially responsible than ever. The Eiffel Tower will display massive Olympic rings facing the Seine. An array of boats will breeze by, carrying athletes en route to the Tower. The 3.7-mile parade route will include cultural displays and scenery of Parisian monuments. It is surely promised to be a breathtaking experience. So, as the Paris 2024 Summer Olympics draws closer, familiarize yourself with the slogan. The opening ceremony will surely be filled with chants of "Games wide open!" As inviting as the ceremony may seem, be aware that only those with tickets or those invited are permitted to attend. To secure

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Q&As for the 2024 Paris Summer Olympics Q: How can I secure my tickets to the 2024 Paris Olympics? A: Tickets for the Paris Olympics 2024 are available on the Olympics website on a first-come, first-served basis. Remember that all tickets must be acquired through the official Olympic ticketing website. Q: How can I participate in this year's Marathon for All? A: You must register on one of the three official platforms and be at least twenty years old to take part in one or both of these special events. Visit either Club Paris 2024 or Team Orange Running. You can also download the Marathon Pour Tous app on the App Store or the Play Store. Visit the official Olympics website for the complete and most up-to-date Olympic schedule. Q: Apart from enjoying the Games, what else can I do in Paris ? A: There are tons of fun things to do while in Paris. Even when you’re not attending the ongoing Games, you can make every moment count. Here are some ideas you may consider while on your Olympic adventure. The Eiffel Tower, the Louvre, and the Musée d'Orsay will remain open. So, between events, you can stroll around the expansive Jardin des Tuileries and take in Paris’s cultural artifacts. If you seek peace amidst the chaos, visit the more sedate Parc des Buttes-Chaumont—just remember that the crowd at these famous spots might be overwhelming during an event like the Games. Q: How can I watch the Olympics from home? A: If you won't be experiencing the Olympic Games in person, it will be easily accessible to active customers on most streaming services. These are some of the possible ways to catch the sights and sounds of the 2024 Paris Olympics from the comfort of your home: With Hulu's Live T.V. Sports add-on, you can get channels typically exclusive to cable for an extra $10 on top of the $7.99 monthly membership fee. Premium subscriptions available on YouTube TV, Fubo, Direct TV Stream, Peacock, and Sling T.V. include access to networks such as USA, CNBC, NBC, NBCSN, and the Olympics Channel, all of which will air the Games. Each day's Game broadcast will begin at 3 a.m. EST and end at 6 p.m. EST.

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SWIMMING AGAINST THE TIDE

Natalie du Toit's Journey to Gold

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From Tragedy to Triumph, Exploring the remarkable journey of a multi-gold medalist swimmer conquering both Paralympic and able-bodied events. Inside the Inspiring Career of an Olympic Champion.

WRITTEN BY JESSE ADUMA

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“...I kinda walked away from the sport knowing that I couldn’t give more.”

to achieving her dreams. Even when nervous and anxious, du Toit always enjoyed working hard and striving toward her goals. Her successful career was put on hold when one morning, on her way to school, du Toit was struck by a truck driver and sent flying across the pavement along with her scooter. She was seventeen years old and in her final year of college. The accident resulted in the amputation of one of her legs, and for a while, du Toit’s future in the water seemed bleak. Soon, du Toit—still in bandages—was back in school. Though she slept through a lot of her classes, she was determined to stay afloat amidst life’s turbulence and was back in action in no time. Just three months after her accident, “Noodle,” as she is fondly called by some, was back in the water. However, du Toit’s comeback after her incident was not smooth sailing. She experienced some challenges getting back to what had become her life. “When I started swimming breaststroke, I actually swam very askew, and I swam into someone, and they cut their eye open and had to have stitches… these were big lessons, and I was very

I N COMPETITIVE SWIMMING, the pool. Competitive swimming has come to be recognized as a true test of resilience, perseverance, and endurance, a concept that perfectly describes the journey of Olympic gold medalist swimmer Natalie du Toit. Natalie du Toit, a South African Olympic swimmer, swam her way to stardom when she won the gold medal at the Athens 2004 Paralympic Games for the 100 m butterfly event. swimmers fight not only against the water but also against their fellow competitors as soon as they enter Before that, du Toit displayed her aptitude for the sport on an international stage at the 2002 Commonwealth Games, held in Manchester, England, which offered swimming as a multi-disability event. In an 800 m freestyle competition that pitted every disabled competitor against one another, du Toit won by the point system rules, nearing the world record.

Ironically, despite her passion for and proficiency in swimming, du Toit admits she was afraid of the water in her younger years. “I was actually petrified of swimming, and I was always the little sister that had to go and watch my brother play sports. He’s three years older than me, and I used to sit on the side of the swimming pool and watch him train… One day, I just decided that I wanted to swim, and my mum went up to the coach and asked the coach if she would mind putting me in the water and seeing if I [was] any good at it. So, I got into the water, and I guess I just kinda took to it.” Du Toit was immediately captivated by the sport and put her all into what quickly became her passion. She soon surpassed her brother, who probably wasn’t too thrilled at the time. Despite being extremely shy and timid— she would have her hand held at galas and even at competitions, right until the gun went off—du Toit was dedicated

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fortunate that my coach was there to help me,” du Toit admits. With tenacity and perseverance, du Toit put in every effort and qualified for several events in the 2002 Commonwealth Games in Athens. She competed in the 800 m nondisabled event and placed eighth, making the finals. This achievement served as a stepping stone and morale booster for du Toit, reassuring her that she was still capable of competing with nondisabled competitors, even at the international level. At the 2004 Athens Paralympic Games, du Toit earned her first gold medal in the 100 m butterfly event, marking a new stage in her Paralympic career. Her success continued at the 2008 Paralympic Games in Beijing, where she won an impressive total of five gold medals. Du Toit dominated the competition in various swimming events, showcasing her exceptional talent and determination. Decorated and celebrated, du Toit exited the world stage, knowing she had given her all to the sport. “I walk away from the sport being able to say that for twelve years, I was the top in 100 m butterfly, 100 m backstroke, 100 m breaststroke, 200 m individual, 400 m freestyle, 800 m freestyle, 1500 m freestyle, 5 km, 10 km, and I kinda walked away from the sport knowing that I couldn’t give more,” she says. At the end of her impressive career, du Toit earned thirteen Paralympic medals—ten gold medals, two silver medals, and one bronze medal—earned across multiple events. Her success in nondisabled competitions further solidified her legacy as one of the most decorated swimmers in history. Du Toit attributes her victories to those around her, including her mother, coach, manager, team, and all others who made her successful career world-class. Her victories are a testament to the remarkable guidance and encouragement she received from those around her and her sheer talent and determination. Her story inspires athletes and non-athletes around the world.

ACHIEVEMENTS

50 m S9 freestyle swimming gold medal Paralympics (2008) 400 m S9 freestyle swimming gold medal Paralympics (2008) 200 m SM9 individual medley swimming gold medal Paralympics (2008) 100 m S9 freestyle swimming gold medal Paralympics (2008) 100 m S9 butterfly swimming gold medal Paralympics (2008) 100 m freestyle swimming EAD (multi-disability) gold Commonwealth Games (2006) 50 m freestyle swimming EAD (multi-disability) gold Commonwealth Games (2006) 100 m S9 backstroke swimming silver medal Paralympics (2004) 100 m S9 butterfly swimming gold medal Paralympics (2004) 100 m S9 freestyle swimming gold medal Paralympics (2004) 200 m SM9 individual medley swimming gold medal Paralympics (2004) 400 m S9 freestyle swimming gold medal Paralympics (2004) 50 m S9 freestyle swimming gold medal Paralympics (2004) 800 m freestyle swimming gold medal All-Africa Games (2003) 800 m freestyle swimming silver meda Afro-Asian Games (2003) 400 m freestyle swimming bronze medal Afro-Asian Games (2003)”

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