In the spirit of wellness, I’ll delve into some of my favorite spiritual wellness practices. I’ll share details of the experience and outcome so that you can make an informed decision about what practices to try. Gaia The pursuit of wellness through spiritual enlightenment requires education.Although my choice of educational resources is usually books, I have found great value in documentaries; especially those found on Gaia. Gaia is Netflix for spiritual content. Here you’ll find information you’d never find on anywhere else (except a really deep internet search). Discover a large and diverse library of consciousness- expanding videos and documentaries. There is no greater resource for finding the truth about wellness, spirituality and more than this alternative media streaming service. Yoga & Meditation The foundations of my wellness & spirituality journey began in 2015 when I started a regular yoga and meditation practice. It took me embarrassingly long to try both practices but I do believe it happened as it needed to - divine timing.
In the Spirit of Wellness M y ever-present goal of achieving wellness in the fast-paced modern world has guided me towards trying numerous different treatments. Some worked, some didn’t and many I’m still not sure about. However, what I have come to realize is that wellness - true wellness - requires a holistic approach. You see, we’re not just a
physical body as conventional Western medicine likes to make us out to be. We are made up of a mind, body and soul. Which is why my wellness journey has always had a more spiritual approach. To me, real wellness incorporates me as a whole and not just a small part of me. By paying attention to your physical body, mental body, emotional body and spiritual body, you can
find the path to true health and wellness. That is why many of the spiritual and wellness practices I’ve added to my life have their roots in ancient cultures. These ancient people recognized the connection between mind, body and spirit. As a result, they created complementary medicines and integrative wellness practices to support all facets of the human being.
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