Copy of TROORA_Living_Spring_Issue_2023

Blood Orange- Cantaloupe & Arugula Salad

INGREDIENTS (4 PERSON): • 2 bunches of wild arugula salad • Half cantaloupe melon • 2 yellow squashes • 2 blood oranges • ½ block of feta, crumbled • 2 tbsp hemp seeds •

6 tbsp FHL Berry Olive Real Food Dressing

DIRECTIONS: 1. Wash and dry the salad and produce 2. Half the cantaloupe melon, take out the seeds and slice in thin wedges, about 10 3. Thinly slice the yellow squash lengthwise 4. Peel and slice the blood oranges 5. Place the arugula, melon, squash, and oranges in a bowl and lightly toss with your clean hands 6. Dress with our Berry Olive Real Food Dressing 7. Crumble the feta on top of the prepared salad 8. Sprinkle with the hemp seeds

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