always adjust your spec for optimal results. SIT UPS/CRUNCHES What’s the best way to work out your core? Or maybe you fancy getting the “Hemsworth” 6 pack. Whatever the reason, crunches are your best bet, and yes, they can be effective even without weights. On average, 10 crunches a day will do your tummy a lot of good, but if you’re looking for a challenge, you can increase this figure. JUMPING JACKS Yet another cardio exercise, jumping jacks help work out your entire body and could be an amazing way to warm up your joints before beginning your workout regimen. It is performed by jumping to a position with legs spread, hands touching overhead, and then returning to a position with feet together and arms at the sides. To wrap up, going on holiday doesn’t mean you should abandon your healthy habits. Since your body doesn’t take vacations, you’ll also have to put in constant work. Now no one is asking you to hit the gym on Christmas; sure, you might skip a day or two, but always try to make sure you get in at least three days of exercise every week. Since your body doesn’t take vacations, you’ll also have to put in constant work.
Retiring your exercise schedule during the holidays could easily result in accelerated weight gain.
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